WHOLE BEETS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories

WHOLE BEETS: 0 vs WHOLE GREEN BEANS: 6 (4 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE GREEN BEANS	Winner
Calories	32 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	WHOLE GREEN BEANS
Calcium, Ca	16 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	208 MG	242 MG

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