WHOLE BEETS vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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MILD DICED GREEN CHILES wins in 4 out of 10 nutrient categories

WHOLE BEETS: 3 vs MILD DICED GREEN CHILES: 4 (3 ties)

Overview

Nutrient	WHOLE BEETS	MILD DICED GREEN CHILES	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0 g
Carbs	4.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	MILD DICED GREEN CHILES
Calcium, Ca	8 MG	40 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	208 MG	400 MG

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