WHOLE BEETS vs YUCA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BEETS wins in 5 out of 11 nutrient categories
WHOLE BEETS: 5
vs
YUCA: 2
(4 ties)
Overview
| Nutrient | WHOLE BEETS | YUCA | Winner |
|---|---|---|---|
| Calories | 28 cal | 75 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.4 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 525 MG |