WHOLE BEETS vs WHITE CREAMED CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE BEETS: 4
vs
WHITE CREAMED CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE BEETS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 102 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 6.4 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 120 MG | 130 MG | |
| Sodium, Na | 200 MG | 241 MG |