WHOLE BEETS vs MUSHROOMS PIECES AND STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES AND STEMS wins in 7 out of 10 nutrient categories
WHOLE BEETS: 0
vs
MUSHROOMS PIECES AND STEMS: 7
(3 ties)
Overview
| Nutrient | WHOLE BEETS | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 120 MG | 133 MG | |
| Sodium, Na | 200 MG | 310 MG |