WHOLE BALANCED ALMONDS vs ORGANIC ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WHOLE BALANCED ALMONDS wins in 6 out of 12 nutrient categories
WHOLE BALANCED ALMONDS: 6
vs
ORGANIC ROASTED & SALTED SUNFLOWER KERNELS: 1
(5 ties)
Overview
| Nutrient | WHOLE BALANCED ALMONDS | ORGANIC ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BALANCED ALMONDS | ORGANIC ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BALANCED ALMONDS | ORGANIC ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |