WHOLE BALANCED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BALANCED ALMONDS wins in 6 out of 12 nutrient categories
WHOLE BALANCED ALMONDS: 6
vs
SLIVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHOLE BALANCED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 586 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 50 g | 48.3 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BALANCED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BALANCED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 276 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 733 MG | 724 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |