WHOLE BALANCED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE BALANCED ALMONDS wins in 7 out of 12 nutrient categories
WHOLE BALANCED ALMONDS: 7
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE BALANCED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 48.5 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BALANCED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BALANCED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.0 MG | |
| Potassium, K | 733 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |