WHOLE BABY SWEET CORN vs DICED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE BABY SWEET CORN: 3 vs DICED POTATOES: 3 (4 ties)

Overview

Nutrient	WHOLE BABY SWEET CORN	DICED POTATOES	Winner
Calories	24 cal	4 cal
Protein	1.2 g	0.1 g
Carbs	3.5 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY SWEET CORN	DICED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	WHOLE BABY SWEET CORN	DICED POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	224 MG	22 MG

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