WHOLE BABY OKRA vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY OKRA wins in 4 out of 12 nutrient categories
WHOLE BABY OKRA: 4
vs
CUT OKRA: 3
(5 ties)
Overview
| Nutrient | WHOLE BABY OKRA | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY OKRA | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY OKRA | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |