WHOLE BABY CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE BABY CORN: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE BABY CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 9 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BABY CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 69 MG | 42 MG | |
| Sodium, Na | 169 MG | 111 MG |