WHOLE BABY CORN vs WHOLE SMALL BEETS

Nutrition comparison per 100 g serving

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WHOLE SMALL BEETS wins in 4 out of 10 nutrient categories

WHOLE BABY CORN: 3 vs WHOLE SMALL BEETS: 4 (3 ties)

Overview

Nutrient	WHOLE BABY CORN	WHOLE SMALL BEETS	Winner
Calories	27 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	4.6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY CORN	WHOLE SMALL BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BABY CORN	WHOLE SMALL BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	169 MG	208 MG

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