WHOLE BABY CORN vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 7 out of 11 nutrient categories
WHOLE BABY CORN: 7
vs
GOLDEN WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE BABY CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 50 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 4.6 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 169 MG | 162 MG |