WHOLE BABY CORN vs WHOLE CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE BABY CORN wins in 6 out of 11 nutrient categories

WHOLE BABY CORN: 6 vs WHOLE CARROTS: 3 (2 ties)

Overview

Nutrient	WHOLE BABY CORN	WHOLE CARROTS	Winner
Calories	107 cal	25 cal
Protein	3.6 g	0.8 g
Carbs	21.4 g	5 g
Fat	1.8 g	0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY CORN	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BABY CORN	WHOLE CARROTS
Calcium, Ca	3 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	218 MG	75 MG
Sodium, Na	298 MG	208 MG

Ad 728x90