WHOLE BABY CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
WHOLE BABY CORN: 4
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | WHOLE BABY CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 21.4 g | 2.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WHOLE BABY CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 298 MG | 50 MG |