WHOLE BABY CORN vs CUT ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS wins in 5 out of 10 nutrient categories
WHOLE BABY CORN: 4
vs
CUT ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | WHOLE BABY CORN | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 23 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 21.4 g | 2.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BABY CORN | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 218 MG | 138 MG | |
| Sodium, Na | 298 MG | 246 MG |