WHOLE BABY CARROTS vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

WHOLE BABY CARROTS: 1 vs LEAF SPINACH: 6 (3 ties)

Overview

Nutrient	WHOLE BABY CARROTS	LEAF SPINACH	Winner
Calories	41 cal	36 cal
Protein	1.2 g	2.4 g
Carbs	8.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY CARROTS	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.4 MG	Tie

Mineral	WHOLE BABY CARROTS	LEAF SPINACH
Calcium, Ca	23 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	70 MG	151 MG

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