WHOLE BABY BEETS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE BABY BEETS wins in 5 out of 11 nutrient categories
WHOLE BABY BEETS: 5
vs
ORGANIC WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE BABY BEETS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY BEETS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY BEETS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 400 MG | 160 MG |