WHOLE BABY BEETS vs CRISPY SAUERKRAUT

Nutrition comparison per 100 g serving

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WHOLE BABY BEETS wins in 5 out of 10 nutrient categories

WHOLE BABY BEETS: 5 vs CRISPY SAUERKRAUT: 2 (3 ties)

Overview

Nutrient	WHOLE BABY BEETS	CRISPY SAUERKRAUT	Winner
Calories	54 cal	0 cal
Protein	0.8 g	0 g
Carbs	12.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY BEETS	CRISPY SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BABY BEETS	CRISPY SAUERKRAUT	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	400 MG	0 MG

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