WHOLE ASPARAGUS SPEARS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 26 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 2.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 130 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 308 MG | 270 MG |