WHOLE ASPARAGUS SPEARS vs VERDE DICED CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 7
vs
VERDE DICED CHILIES: 3
(1 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 304,348 MG | 400 MG |