WHOLE ASPARAGUS SPEARS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 4 out of 9 nutrient categories

WHOLE ASPARAGUS SPEARS: 4 vs CUT GREEN BEANS: 2 (3 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	CUT GREEN BEANS	Winner
Calories	12 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE ASPARAGUS SPEARS	CUT GREEN BEANS
Calcium, Ca	15 MG	25 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	308 MG	240 MG

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