WHOLE ASPARAGUS SPEARS vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories

WHOLE ASPARAGUS SPEARS: 4 vs ASPARAGUS CUT SPEARS: 2 (4 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	ASPARAGUS CUT SPEARS	Winner
Calories	12 cal	19 cal
Protein	1.7 g	1.7 g	Tie
Carbs	2.5 g	2.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ASPARAGUS SPEARS	ASPARAGUS CUT SPEARS
Calcium, Ca	15 MG	21 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	137 MG	0 MG
Sodium, Na	308 MG	242 MG

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