WHOLE ASPARAGUS SPEARS vs BEAN SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHOLE ASPARAGUS SPEARS: 4 vs BEAN SPROUTS: 4 (2 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	BEAN SPROUTS	Winner
Calories	12 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ASPARAGUS SPEARS	BEAN SPROUTS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	137 MG	0 MG
Sodium, Na	308 MG	321 MG

Ad 728x90