WHOLE ASPARAGUS SPEARS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 4
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 3.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 8 MG |