WHOLE ASPARAGUS SPEARS vs PUMPKIN

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories

WHOLE ASPARAGUS SPEARS: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	PUMPKIN	Winner
Calories	20 cal	42 cal
Protein	2.0 g	1.7 g
Carbs	3.1 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ASPARAGUS SPEARS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHOLE ASPARAGUS SPEARS	PUMPKIN
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	200 MG	8 MG

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