WHOLE ASPARAGUS SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 110 MG | 83 MG | |
| Sodium, Na | 200 MG | 242 MG |