WHOLE ASPARAGUS SPEARS vs SAUERKRAUT

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories

WHOLE ASPARAGUS SPEARS: 6 vs SAUERKRAUT: 2 (3 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	SAUERKRAUT	Winner
Calories	15 cal	17 cal
Protein	1.7 g	0 g
Carbs	2.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ASPARAGUS SPEARS	SAUERKRAUT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE ASPARAGUS SPEARS	SAUERKRAUT
Calcium, Ca	17 MG	37 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	167 MG	667 MG

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