WHOLE ASPARAGUS SPEARS vs SALSA TOMATOES
Nutrition comparison per 100 g serving
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SALSA TOMATOES wins in 4 out of 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
SALSA TOMATOES: 4
(3 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SALSA TOMATOES | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SALSA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 171 MG | 232 MG | |
| Sodium, Na | 167 MG | 248 MG |