WHOLE ASPARAGUS SPEARS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
100% PURE PUMPKIN: 3
(4 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 2.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 137 MG | 302 MG | |
| Sodium, Na | 308 MG | 42 MG |