WHOLE ASPARAGUS SPEARS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 5
vs
MILD DICED GREEN CHILES: 4
(1 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 158 MG | 107 MG | |
| Sodium, Na | 242 MG | 400 MG |