WHOLE ASPARAGUS SPEARS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 4
vs
MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 304 MG | 327 MG |