WHOLE ASPARAGUS SPEARS vs YAMS

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories

WHOLE ASPARAGUS SPEARS: 6 vs YAMS: 3 (2 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	YAMS	Winner
Calories	17 cal	90 cal
Protein	1.7 g	0.6 g
Carbs	1.7 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ASPARAGUS SPEARS	YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	WHOLE ASPARAGUS SPEARS	YAMS
Calcium, Ca	17 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	164 MG	0 MG
Sodium, Na	198 MG	27 MG

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