WHOLE ASPARAGUS SPEARS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 5
vs
SLICED WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.5 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 158 MG | 176 MG | |
| Sodium, Na | 242 MG | 170 MG |