WHOLE ASPARAGUS SPEARS vs DISTINCTIONS MIXED VEGETABLES

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 5 out of 9 nutrient categories

WHOLE ASPARAGUS SPEARS: 5 vs DISTINCTIONS MIXED VEGETABLES: 2 (2 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	DISTINCTIONS MIXED VEGETABLES	Winner
Calories	12 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ASPARAGUS SPEARS	DISTINCTIONS MIXED VEGETABLES	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	308 MG	0 MG

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