WHOLE ASPARAGUS SPEARS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 4 out of 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
SLICED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 423 MG |