WHOLE ASPARAGUS SPEARS vs CRUNCHY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRUNCHY SAUERKRAUT wins in 5 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 4
vs
CRUNCHY SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | CRUNCHY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | CRUNCHY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | CRUNCHY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 110 MG | 133 MG | |
| Sodium, Na | 200 MG | 567 MG |