WHOLE ASPARAGUS SPEARS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 3
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 3.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 200 MG | 304 MG |