WHOLE ASPARAGUS SPEARS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 4
vs
SLICED BEETS: 3
(4 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 3.1 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 200 MG | 203 MG |