WHOLE ASPARAGUS SPEARS vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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WHOLE ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

WHOLE ASPARAGUS SPEARS: 6 vs WHOLE KERNEL GOLDEN CORN: 3 (1 ties)

Overview

Nutrient	WHOLE ASPARAGUS SPEARS	WHOLE KERNEL GOLDEN CORN	Winner
Calories	26 cal	0 cal
Protein	1.7 g	0 g
Carbs	3.5 g	0 g
Fat	0.4 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ASPARAGUS SPEARS	WHOLE KERNEL GOLDEN CORN	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	148 MG	0 MG
Sodium, Na	304 MG	0 MG

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