WHOLE ASPARAGUS vs GREEN CUT BEANS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 4 out of 11 nutrient categories
WHOLE ASPARAGUS: 4
vs
GREEN CUT BEANS: 3
(4 ties)
Overview
| Nutrient | WHOLE ASPARAGUS | GREEN CUT BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS | GREEN CUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS | GREEN CUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 100 MG | 50 MG | |
| Sodium, Na | 300 MG | 242 MG |