WHOLE ARTICHOKE HEARTS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 4 out of 10 nutrient categories

WHOLE ARTICHOKE HEARTS: 3 vs WHOLE BEETS: 4 (3 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	WHOLE BEETS	Winner
Calories	35 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	6.2 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE ARTICHOKE HEARTS	WHOLE BEETS
Calcium, Ca	46 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	75 MG	120 MG
Sodium, Na	315 MG	200 MG

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