WHOLE ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 10 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS: 10
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 222 MG | 144 MG | |
| Sodium, Na | 288 MG | 240 MG |