WHOLE ARTICHOKE HEARTS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 12 nutrient categories

WHOLE ARTICHOKE HEARTS: 4 vs WEIS: 5 (3 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	WEIS	Winner
Calories	35 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	6.2 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ARTICHOKE HEARTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE ARTICHOKE HEARTS	WEIS
Calcium, Ca	46 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	75 MG	152 MG
Sodium, Na	315 MG	232 MG

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