WHOLE ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 9 out of 12 nutrient categories
WHOLE ARTICHOKE HEARTS: 9
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 286 MG | 112 MG | |
| Sodium, Na | 310 MG | 240 MG |