WHOLE ARTICHOKE HEARTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS: 6
vs
GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |