WHOLE ARTICHOKE HEARTS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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WHOLE ARTICHOKE HEARTS wins in 5 out of 13 nutrient categories

WHOLE ARTICHOKE HEARTS: 5 vs MIXED VEGETABLES: 3 (5 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	MIXED VEGETABLES	Winner
Calories	29 cal	36 cal
Protein	1.3 g	1.6 g
Carbs	6.3 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ARTICHOKE HEARTS	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE ARTICHOKE HEARTS	MIXED VEGETABLES
Calcium, Ca	33 MG	20 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	158 MG	148 MG
Sodium, Na	321 MG	250 MG

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