WHOLE ARTICHOKE HEARTS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS: 4
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 22 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 286 MG | 217 MG | |
| Sodium, Na | 310 MG | 313 MG |