WHOLE ARTICHOKE HEARTS vs MEDIUM FLAME ROASTED GREEN CHILE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE ARTICHOKE HEARTS: 4 vs MEDIUM FLAME ROASTED GREEN CHILE: 4 (2 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	MEDIUM FLAME ROASTED GREEN CHILE	Winner
Calories	37 cal	33 cal
Protein	1.1 g	3.3 g
Carbs	4.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE ARTICHOKE HEARTS	MEDIUM FLAME ROASTED GREEN CHILE
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	123 MG	333 MG
Sodium, Na	316 MG	700 MG

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