WHOLE ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 4.6 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.2 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 323 MG | 282 MG |